- Remember to go for a variety of fruits for the maximum health benefit.
- Add fruits, low-fat milk or yogurt, peanut or almond butter, and ice together in a blender for a nutritious and easy smoothie.
- Don’t overdo dried fruit – it has LOTS of sugar! One serving equals ¼ cup. A 1/2 cup of dried fruit is equal to a 1-cup serving of fresh fruit.
- Mix a small amount of dried fruit with walnuts, almonds, and sunflower or pumpkin seeds for a healthy snack.